Actions Panel
FCC and GFO present: Skills that build resilience on the farm - Brockville
By FCC Agriculture
Date and time
Sat, Apr 13, 2019 10:00 AM - 3:00 PM EDT
Location
Comfort Inn
7777 Kent Blvd Brockville, ON K6V 6N7 CanadaDescription
You’re invited to be our guest at a workshop with Kathy Somers. Gain the skills that can help you manage your day-to-day stressors. You may not be able to control all situations, but you can influence your responses and learn positive coping strategies.
Lunch will be provided.
Kathy Somers, Principal
Stress Management & High Performance Clinic
Some of the main highlights of the session include:
- Learn calming and relaxation techniques for better focus and performance
- Identify and defuse most common stress escalators
- Tackle 5 pitfalls that perpetuate worry spirals
- Discover 3 keys to better sleep
If you are unable to attend this event, events will also be held in:
- Woodstock: March 28
- Chatham: March 29
- Orangeville: April 1
- New Liskeard: April 6